Body Massage
Ask anyone who’s ever received a professional massage: A few good elbows in the back can work some serious magic. After a high-quality, professional massage, you leave feeling incredibly peaceful, yet somehow powerful. It’s like all you needed was to get a few kinks worked out. the power of massage therapy is backed by decades of scientific research, with some of the most groundbreaking studies being less than 10 years old (in the science world, that’s not long).
A tough workout, whatever tough means to you, leaves you feeling like a regular flight of stairs is a 20-mile uphill backpacking trip. Therapeutic massage is one of the top recovery tools for sore muscles after workouts, especially in elite athletes.
Endless to-do lists, work deadlines, family obligations, attempting to keep up with the goings-on of all your friends — most adults today are slammed with duties and responsibilities, many with more than they can handle on any given day. While the world has become more attuned to the striking state of mental health, busyness still seems like a badge of honor. Regular massages can help to reduce the levels of stress and anxiety you feel on a daily basis. Not only does taking some time for yourself feel good, but massage therapy is scientifically proven to help your mind and body relax.
